Strength Training

Aging is inevitable. How we age, however, is far more within our control than most people realize. While Pilates, supplements, and cardio all have their place, nothing compares to the long-term impact of strength training for healthy aging. Muscle is more than strength—it’s freedom, vitality, and confidence for the years ahead. And the truth is…

When the season begins, most athletes—and the adults guiding them—shift focus entirely togames, practices, and film. It’s a packed schedule, and understandably, the idea of adding moreto the plate feels overwhelming. We get it. As a parent or coach, you’re likely asking: “Aren’t they already doing enough?”“Won’t they get too tired?”“Isn’t the risk of injury…