Unlock Your Peak Performance at PR Strength

Personalized, science-backed strength training for adults, youth athletes, and pros in Gaithersburg, MD.

Get Your Personalized Training Program

Unlock Your Peak Performance at PR Strength

Personalized, science-backed strength training for adults, youth athletes, and pros in Gaithersburg, MD.

Get Your Personalized Training Program

PR_Strength_Training_Science-based-HERO- PR Strength, Gaithersburg, MD

Training Disciplines that Push You Further in Gaithersburg, MD

Strength & Conditioning

Build a stronger, more resilient body with our Strength & Conditioning training programs. Designed for all fitness levels, these sessions focus on developing foundational strength, increasing endurance, and enhancing overall physical performance. Whether you're training for life or sport, you'll gain power, stamina, and confidence with every session.

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Agility Training

Get quicker, sharper, and more responsive with agility training that challenges your body and mind. Our sessions are designed to improve coordination, reaction time, balance, and directional speed—essential for athletes looking to gain a competitive edge.

Sport-Specific Training

Train to compete. Our Sport-Specific Training is tailored to your game—whether it’s football, basketball, track, or another sport. We analyze the movements and demands of your sport to craft a custom program that improves speed, agility, reaction time, and explosive strength, helping you dominate the field, court, or track.

Speed Training

Athletes improve acceleration, agility, stride technique, and overall reaction time through targeted, sport-specific coaching. Led by experienced trainers, sessions combine mobility work, strength training, and sprint mechanics to enhance explosive movement and maximize performance in a focused, small-group setting.

Professional Performance Evaluations for Customized Training Plans.

You don't need another gym. You need a complete health system.

At PR Strength, your membership includes more than expert strength training. It brings together personalized coaching, nutrition support, and progress tracking under one roof. Every new member begins with a comprehensive evaluation to help us understand your unique needs, goals, and current performance. From there, we build a personalized training plan that meets you where you are and helps you move forward.

Your plan starts with you.

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Movement Screen

Identifies mobility restrictions and asymmetries to help prevent injury and lay the foundation for effective training.

PR_Strength_Training_Speed_Training - PR Strength, Gaithersburg, MD

Speed Profile

Measures both acceleration and max velocity using our state of the art timing gates to pinpoint where the athlete is more dominant—and where there’s opportunity for growth.

Jump Profile

Assesses vertical power, horizontal power, and elastic ability, both essential for explosive athletes.

Data Driven

Uses objective data to track progress and deliver personalized, results-driven performance evaluations.

Nutrition Coaching

Get personalized nutrition guidance to fuel your training, support your goals, and build healthier habits.

Weekly Body Scans

Track muscle mass and body fat for a clearer picture of your progress beyond the scale.

Level Up Your Training

With flexible personal training and group training options, real accountability, and measurable results, PR Strength is where performance begins—and never stops.

Get Your Evaluation

Call: (222) 222-2222

Text: (301) 332-4503

PR Strength is Trusted By Champions at Every Level

PR Strength is where athletes in Gaithersburg come to get stronger, faster, and more explosive.

From first-round draft picks to seasoned pros, our elite programming is built on data-driven evaluations, individualized plans, and next-level performance coaching.

We don’t just train athletes—we build careers. If you're serious about your training, this is where it happens.

Check out just a few of our clients.

PR STRENGTH TRAINS ATHLETES LIKE YOUNFLMLBNBAOLYMPICS

Bryan Bresee

New Orleans Saints – 1st Round Draft Pick

PR Strength Client Since 2016

“Best in the business.”

Chop Robinson

Miami Dolphins – 1st Round Draft Pick

PR Strength Client Since 2016

“I have been training with PR Strength for 8 years now going on 9. I learned so much about my body throughout the years but also learned so much as a man through Pat. PR provides a great, comfortable setting for me to workout at. I honestly believe it’s the best place to train—whether you play sports or just want to change your body. PR is where it’s at! Great coaches and mentors!”

Michael Jurgens

Minnesota Vikings – 7th Round Draft Pick

PR Strength Client Since 2017

“Pat has helped me every step of the way on my journey as an athlete. I’ve worked with PR Strength all the way through high school, college, pre-draft training, and the NFL offseason. Through each phase of my career, Pat has developed a plan specific to my needs to help me excel on the field, playing at my strongest and healthiest.”

Olu Oluwatimi

Seattle Seahawks – 5th Round Draft Pick

PR Strength Client Since 2023

“I started training with Patrick Reeves after my rookie season and was blown away by his professionalism, detailed programming, and ability to improvise and work with athletes in case of injury. As a football player in a grueling position, I trust Pat to prepare my body for the season and build a program that allows me to peak at the right time and stay healthy.”

Bob Plante

HS Head Football Coach

"Coach Reeves brings it! You want to be bigger, faster, tougher sign up now. Tough guys win!"

Reese Poffenbarger

D1 Quarterback (ODU), First Team All-Maryland QB

"We added 50–60 pounds to all of my one-rep maxes—deadlift, squat, bench, and power clean. My explosion and speed movements improved leaps and bounds from where they started."

Brian Walker

Youth / Professional Athlete

“I've been training with Coach Reeves and the PR Strength team since I was 13 years old, back when I was just a kid playing youth football. From those early days through my time in the Baltimore Ravens organization, PR Strength has always been a consistent part of my journey. The coaching, the culture, and the commitment to growth here are unmatched. Now, as a member of the PR 365 adult classes, I'm still pushing myself in new ways. For any former athlete looking to reignite that competitive fire and stay sharp, I highly recommend PR Strength. This place is more than a gym – it's a community that grows with you.”

Your Goals. Your Plan. Your Power.

Personalized Training That Moves With You—Every Step of the Way.

PR_Strength_Training_365_Adult - PR Strength, Gaithersburg, MD

PR365 Adult Training

Improve physique, enhance health and maximize performance in personal sports. Follow your personal plan and goals in the company of a supportive community. Sessions limited to 10 individuals and are available 7 days a week.

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1-on-1 Training

Personalized. Focused. Results-driven. Our one-on-one coaching gives you undivided attention, custom programming, and expert feedback tailored to your unique goals, pace, and performance needs.

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Youth & High School Athletes

From foundational movement to elite sports performance, our youth programs focus on skill, strength, and confidence—on and off the field.

Professional Athletes

Our program is designed for college, professional, and Olympic-level athletes, including those in the NFL and other elite leagues. We offer 1-on-1 and small group training (limited to 8) to deliver focused, high-performance coaching tailored to your sport and goals.

Level Up Your Training

At PR Strength, fitness comes first—whether your path is strength training, bodybuilding, weightlifting, or simply living healthier. With flexible personal training, accountability, and measurable results, your performance never stops.

Get Your Evaluation

Call: (222) 222-2222

Text: (301) 332-4503

Gaithersburg Athletes Rank PR Strength 5 Stars

    
 
 
       Posted on Google  
   
   Chris Lowe 
 
 
 
 Trustindex verifies that the original source of the review is Google. There’s no better place or person to help you achieve your goals. Patrick’s professionalism and his ability to connect with everyone create an unmatched experience. He has built a true community with his staff and members, making it a place you actually want to show up to every day. His relentless passion for positively impacting the lives of everyone who steps foot in the facility is evident in everything he does. Whether your goals are to reach your full athletic potential or to build a healthier lifestyle that prepares you for whatever life throws your way, choosing PR Strength will be one of the best decisions you’ll ever make.
  
 
      Posted on Google  
   
   Jackson Haller 
 
 
 
 Trustindex verifies that the original source of the review is Google. PR has helped me in so many ways of not just becoming a better athlete but a better person everyone is so welcoming you can’t get any better trainer then what Pat has he has got the best of the best
  
 
      Posted on Google  
   
   Brian Walker 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been training with Coach Reeves and the PR Strength team since I was 13 years old, back when I was just a kid playing youth football. From those early days through my time in the Baltimore Ravens organization, PR Strength has always been a consistent part of my journey. The coaching, the culture, and the commitment to growth here are unmatched. Now, as a member of the PR 365 adult classes, I'm still pushing myself in new ways. For any former athlete looking to reignite that competitive fire and stay sharp, I highly recommend PR Strength. This place is more than a gym – it's a community that grows with you.
  
 
      Posted on Google  
   
   C 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been training with PR strength for 8 years now going on 9. I learned so much about my body through out the years but also learned so much as a man through pat.  PR provides a great comfortable setting for me to workout at. I honestly believe it’s the best place to train. Rather you play sports or just wanna change your body. PR is where it’s at!! Great coaches and mentors!
  
 
      Posted on Google  
   
   Bryan Bresee 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best in the business
  
 
      Posted on Google  
   
   Brigit and Ayo Awu 
 
 
 
 Trustindex verifies that the original source of the review is Google. PR Strength is an amazing gym and wonderful community. From the day we joined in September 2023 until now it’s been an amazing experience. The dedicated coaches have created a welcoming environment where we truly do feel like we’re part of a family. We have established connections and friendships with the coaches and members and have been able to make continued progress towards our fitness and overall health goals. The coaches provide 1:1 personalized approaches to your individual fitness goals that take into account your preferences as well as physical limitations. It’s a lot of hard work but a lot of fun too and lots of laughs.. PR Strength is a special place and we appreciate our coaches Devinne and Stan as well as the leadership of Coach Reeves and the full team for everything they do.
  
 
      Posted on Google  
   
   Draga Dubick 
 
 
 
 Trustindex verifies that the original source of the review is Google. Serious heavy lifting sessions! Coaches are awesome!
  
 
      Posted on Google  
   
   Prasad Tippa 
 
 
 
 Trustindex verifies that the original source of the review is Google. Over the years I’ve joined many gyms around the area, but PR Strength is the best gym and best decision I made joining for personal training. Coach Devinne is the best coach I ever had. Everybody at PR Strength - Coach Pat and Coach Stan make you feel special and encourage you to become your best self. No matter where you are in your fitness journey I guarantee PR Strength will take you to your next level!
  
 
      Posted on Google  
   
   Nikhil Deshmukh 
 
 
 
 Trustindex verifies that the original source of the review is Google. Joining PR Strength has been an incredible experience! As someone new to the gym, I needed a lot of guidance on maintaining proper posture, and the coaches here have been nothing short of amazing—detailed, patient, and always mindful of my strengths and weaknesses. Beyond just workouts, they also provide valuable nutrition guidance to support overall fitness goals. The PR community feels like family, making every session something I genuinely look forward to. The motivation from the coaches is unmatched, pushing us to be our best while ensuring safety and progress. I cannot recommend PR Strength enough—it’s absolutely worth it!