Healthy Lifestyle
Unlock Peak Performance: Why Lab Testing Is Your New Secret Weapon
Hey PR Strength family! Ready to level up your performance and recovery? Here’s why routine lab testing is your next secret weapon. 1. Spot Hidden Imbalances Early At PR Strength, we believe in a data-driven approach—both in the gym and in your body. A comprehensive blood panel not only checks vitamins (B12, D), minerals (iron,…
Finding Time: How Busy Parents and Professionals Can Stay Active
As a father of a 2‑year‑old and a 6‑week‑old—and owner of a small training business with five employees—I carve out one hour, six days a week, for workouts. It’s not just for looks; it’s the foundation that keeps me at my best for my family and my team. If I can squeeze in that hour…
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