Healthy Lifestyle

Aging is inevitable. How we age, however, is far more within our control than most people realize. While Pilates, supplements, and cardio all have their place, nothing compares to the long-term impact of strength training for healthy aging. Muscle is more than strength—it’s freedom, vitality, and confidence for the years ahead. And the truth is…

When the season begins, most athletes—and the adults guiding them—shift focus entirely togames, practices, and film. It’s a packed schedule, and understandably, the idea of adding moreto the plate feels overwhelming. We get it. As a parent or coach, you’re likely asking: “Aren’t they already doing enough?”“Won’t they get too tired?”“Isn’t the risk of injury…

Creatine isn’t just for bodybuilders—and it won’t make you bulky overnight. In fact, it’s one of the most researched, safest, and most effective performance supplements for athletes of all ages, from youth to pros. Whether you’re a teenager looking for a competitive edge, an adult chasing personal records, or a pro striving for every last ounce…

Hey PR Strength family! Ready to level up your performance and recovery? Here’s why routine lab testing is your next secret weapon. 1. Spot Hidden Imbalances Early At PR Strength, we believe in a data-driven approach—both in the gym and in your body. A comprehensive blood panel not only checks vitamins (B12, D), minerals (iron,…

As a father of a 2‑year‑old and a 6‑week‑old—and owner of a small training business with five employees—I carve out one hour, six days a week, for workouts. It’s not just for looks; it’s the foundation that keeps me at my best for my family and my team. If I can squeeze in that hour…